The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

There are a range of ways you can quit smoking and not everyone will quit smoking in the same way.

'Smoke Free Hampshire' offer a range of options; you can get stop smoking support at one of their community based face to face session, via an online appointment, speak to their stop-smoking team over the phone, or even go it alone but with the support of the occasional email and use of stop-smoking apps. However you choose to stop smoking, Smoke Free Hampshire can be there to support you. You can find out more by visiting their website.